HomeOur Classes

Over 16 instructor-led classes a week

Every class is included with every plan above the day pass — and every class is scaled, so all levels means all levels.

Cardio

H.I.I.T

high intensity & results-driven

A fast-paced, high-energy training class designed to push your limits and deliver maximum results in minimal time.

All levels45–90 minGroup class

The full list

Find your class

AllCardioStrengthMind & bodyRecovery

All levels

Circuit Cardio

cardiovascular training

Advanced

CrossFit

strength, power & endurance

All levels

H.I.I.T

high intensity & results-driven

strength, speed, stamina

All levels

Pilates

control, core & flexibility

All levels

Aerobics

rhythm, stamina & mobility

All levels

Yoga

breath, balance & recovery

All levels

Dance

cardio that feels like a party

All levels

Aqua

low-impact water training

Today at the branch

Sessions run from 06:30 to 20:30

The timetable below is a representative week. Class times vary by branch — your branch team confirms the live schedule when you join.

06:30 am - 07:30 amCircuit CardioCoach Ada

08:00 am - 09:00 amPilatesCoach Ngozi

12:00 pm - 01:00 pmSpinning (Cycling)Coach Tunde

05:30 pm - 06:30 pmCrossFitCoach Emeka

H.I.I.T

Find your class

Sessions run from 06:30 to 20:30

Pick a plan and start this week