HomeOur Schedule

The week, hour by hour

A representative week across the network. Class times vary by branch — your branch team confirms the live schedule when you join.

Timetable

Weekday sessions

MonTueWedThuFriSatSun

Rooms shown are those at The Haven, Maitama. Aqua runs at the Express branch pool in Zone 4.

On the timetable

Over 16 different fitness classes per week, all included above the day pass.

Early sessions

Doors open at 06:00 Monday to Saturday. The 06:30 class is the one people build their week around.

Lunch sessions

A 60-minute midday slot at the Abuja branches for people who train between meetings.

Evening sessions

The busiest block of the day, from 17:30 to 20:30. Arrive a few minutes early for a mat.