Body Mass Index
Where you sit today
A quick screening number, not a diagnosis. Bring it to a coach and they will put it in context.
24.2Healthy
1418.5253040
Daily Calorie Needs
What a day costs you
An estimate using the Mifflin–St Jeor equation, adjusted for how often you train.
2,250
kcal to maintain, per day
1,850
Gradual loss
2,550
Building
Both tools are general estimates for healthy adults. They do not account for pregnancy, muscle mass, medical conditions or medication, and they are not medical advice. Speak to your doctor or our physiotherapy team before making significant changes.
Then talk to a coach
Every branch has trainers on the floor who will read these numbers with you — no personal-training plan required.
Or the physiotherapy team
If an old injury is shaping your training, start at The Sanctuary in Lokogoma.
Then pick a class
Over 16 classes a week, scaled in the room. Start with Aerobics or Circuit Cardio.
